Cybermass Multi Complex – dietary supplement review

Chocolate taste

The manufacturer Cybermass, known among athletes for the high quality of its sports nutrition products, has developed a three-component protein formula for the Multi Complex supplement. Its action lasts for 8 hours, increasing the efficiency of recovery processes, activating the regeneration of muscle cells.

Protein can help build muscle, decrease appetite, and increase endurance during exercise. ( English source – Journal of the American College of Nutrition).

The vitamins and minerals included in the dietary supplement normalize metabolism, strengthen the nervous and immune systems, improve the structure of cells, filling them with nutrients, which accelerates recovery processes and protects cells from damage ( source – Wikipedia).

Release form

MultiComplex Supplement is available in a foil bag weighing 840 grams, which corresponds to 28 servings. The manufacturer offers several flavor options to choose from:

  • raspberries;
  • mokkachino;
  • ice cream;
  • chocolate;
  • banana;
  • Strawberry.

Additive multi complex flavors


The protein matrix supplements included:

  • Whey concentrate – 40%;
  • Soy isolate – 30%;
  • Micellar casein – 30%.

Additional ingredients: fructose, alkalized cocoa powder (for additives with moccachino and chocolate flavor), emulsifier (lecithin and xanthan gum), flavor identical to natural, sucralose. Each portion of the supplement is enriched with vitamins C, B3, B6, E, PP, B2, B1, A, folic acid.

The calorie content of 1 serving is 100.8 kcal. It contains:

  • Proteins – 21 g.
  • Carbohydrates – 1.1 g.
  • Fat – 1.4 g.
Amino Acid Profile of Supplement (mg)
Valin (BCAA) 1976
Isoleucine (BCAA) 2559
Leucine (BCAA) 3921
Tryptophan 434
Threonine 2646
Lysine 3283
Phenylalanine 1243
Methionine 829
Arginine 1052
Cystine 861
Tyrosine 1179
Histidine 638
Proline 2263
Glutamine 6375
Aspartic acid 4112
Serine 1881
Glycine 733
Alanin 1849


Cybermass Multi Complex is not a medicine. Taking dietary supplements is not recommended for pregnant women, nursing mothers and persons under 18 years of age. In the presence of chronic diseases and upcoming medical procedures, you should consult a specialist before use. Individual intolerance to the components is possible.

Instructions for use

Dissolve one scoop of the additive in a glass of still liquid. The supplement can be taken with meals or in between snacks.

  1. The daily requirement of Multi Complex is 3 cocktail servings.
  2. On workout days, 1 serving is drunk in the morning, 1 serving an hour before training, and another serving 30 minutes after it.
  3. On rest days, 1 serving is taken in the morning, 1 serving during the day between meals, and 1 before bedtime to activate recovery processes.

Storage conditions

The package with the additive should be stored in a cool dry place with an air temperature not exceeding +25 degrees, protected from direct sunlight.