Category: cardio
How to jump
Jumping rope is a great alternative to running, cycling, and other physical activities that can help you lose weight. Using jumping rope to lose...
Which is better for weight loss and overall health: jogging or walking?
The question of which is better – running or walking has always remained an eternal subject of discussion. Today there are many...
How does CrossFit affect the heart?
One of the first questions that interests the future athlete: how compatible are concepts like CrossFit and a healthy heart? After all, as you...
Heart rate during exercise
Monitoring your heart rate while exercising is one of the best ways to monitor the intensity of your workout. Most athletes train specifically with...
What muscles work on an elliptical trainer
Readers are often interested in what an elliptical trainer is, what muscles work on it, whether it is possible to pump up with...