Category: cardio
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How to jump
Jumping rope is a great alternative to running, cycling, and other physical activities that can help you lose weight. Using jumping rope to lose...
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Which is better for weight loss and overall health: jogging or walking?
The question of which is better – running or walking has always remained an eternal subject of discussion. Today there are many...
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How does CrossFit affect the heart?
One of the first questions that interests the future athlete: how compatible are concepts like CrossFit and a healthy heart? After all, as you...
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Heart rate during exercise
Monitoring your heart rate while exercising is one of the best ways to monitor the intensity of your workout. Most athletes train specifically with...
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What muscles work on an elliptical trainer
Readers are often interested in what an elliptical trainer is, what muscles work on it, whether it is possible to pump up with...