What happens when a person falls

Coccyx injury – diagnostics, first aid, therapy

The tailbone is the lower part of the spine of 3-5 fused vertebrae, which is connected to the sacrum by an intervertebral disc. Despite the...
Holding two weights for a while

What muscles work on an elliptical trainer

  Readers are often interested in what an elliptical trainer is, what muscles work on it, whether it is possible to pump up with...
Chocolate taste

Cybermass Multi Complex – dietary supplement review

  The manufacturer Cybermass, known among athletes for the high quality of its sports nutrition products, has developed a three-component protein formula for the...
Exercise for quadriceps

Knee ligament injuries

Knee ligament injuries are as common in CrossFit as they are in many other sports: weightlifting, athletics, powerlifting , football, hockey, and many others. There may be...