Day: June 9, 2021
How to take probiotics correctly – before or after meals? Research
Probiotics are living microorganisms added to food in order to improve the human gastrointestinal flora. Most often, we are talking about the befidobacterium Lactobacillus (it...
Which is better for weight loss and overall health: jogging or walking?
The question of which is better – running or walking has always remained an eternal subject of discussion. Today there are many...
How does CrossFit affect the heart?
One of the first questions that interests the future athlete: how compatible are concepts like CrossFit and a healthy heart? After all, as you...
Vegetable milk – what is it and what happens?
The astonishing “not milk” is a fairly new product for most Russians. In fact, it is a vegetarian drink that has nothing to do with...
Answers to the ten most frequently asked questions about the basic program
The Basic Mass Training Program is one of the most effective programs for rapidly gaining muscle mass. Includes five basic exercises (bench press, standing press, deadlift, squat,...
Nutrition Guide for Health and Weight Loss
Proper nutrition is a diet that contributes to the normal functioning, development and renewal of body cells. This concept does not establish strict restrictions...
Calorie content and composition of dishes ‘Mu-mu’ – information for the keto diet
you are following the nutritional guidelines of the keto diet , or on any other carbohydrate-free diet , then finding a carbohydrate-free meal during your lunch break is a...
How to bui12 yoga exercises for slimminld abs and make a flat stomach
Lack of excess weight is not always an indicator of a beautiful and slender silhouette. Many women remain dissatisfied with their figure even when they...
How to build abs and make a flat stomach
The press is also a muscle, and you need to swing it in the same way as all other muscles – a maximum...
Heart rate during exercise
Monitoring your heart rate while exercising is one of the best ways to monitor the intensity of your workout. Most athletes train specifically with...