Category: exercise base
Sumo kettlebell pull to the chin
The sumo kettlebell pull to the chin is an exercise with which you can diversify your CrossFit workouts. Basically, this exercise is a derivative of...
Program for effective muscle gain
Numerous visits to bodybuilding sites convince me that one of the most pressing topics and the subject of active discussions on them is...
Answers to the ten most frequently asked questions about the basic program
The Basic Mass Training Program is one of the most effective programs for rapidly gaining muscle mass. Includes five basic exercises (bench press, standing press, deadlift, squat,...
How to build abs and make a flat stomach
The press is also a muscle, and you need to swing it in the same way as all other muscles – a maximum...
Heart rate during exercise
Monitoring your heart rate while exercising is one of the best ways to monitor the intensity of your workout. Most athletes train specifically with...
Leading the leg to the side in a simulator or crossover
Swinging your leg to the side in the pendulum machine or in the crossover on the lower block is an excellent exercise for working...
Forward and side bending
The torso bend is a warm-up exercise before any strength or cardio workout and is done to strengthen your abdominal muscles. The movement is simple...
How to build muscle and gain mass? Basic training program
Do you want to pump up quickly from scratch? To do this, you will need three short strength training sessions per week – and...
Hand exercises
Many fitness and crossfit athletes pay great attention to working out all muscle groups in their body, but at the same time they often...
TOP 6 best trapeze exercises
The shoulder girdle visually looks incomplete if the trapezius muscles are not sufficiently developed. In some athletes, even from a small load, the trapezoid grows...