Category: muscle
Program for effective muscle gain
Numerous visits to bodybuilding sites convince me that one of the most pressing topics and the subject of active discussions on them is...
What is a drop set? Training technique for fast mass gain
Research and practice show that in one set, you can achieve a state in which the muscle, in some way, gives all the best. A...
How does CrossFit affect the heart?
One of the first questions that interests the future athlete: how compatible are concepts like CrossFit and a healthy heart? After all, as you...
Answers to the ten most frequently asked questions about the basic program
The Basic Mass Training Program is one of the most effective programs for rapidly gaining muscle mass. Includes five basic exercises (bench press, standing press, deadlift, squat,...
How to lose weight from fat – simple but effective tips
Let’s say you want to lose weight quickly and lose weight. Having listened to the “experts”, you increase the number of repetitions in the exercise from...
Leading the leg to the side in a simulator or crossover
Swinging your leg to the side in the pendulum machine or in the crossover on the lower block is an excellent exercise for working...
Forward and side bending
The torso bend is a warm-up exercise before any strength or cardio workout and is done to strengthen your abdominal muscles. The movement is simple...
How to build muscle and gain mass? Basic training program
Do you want to pump up quickly from scratch? To do this, you will need three short strength training sessions per week – and...
Lactic acid in muscles – what is it?
The link between lactic acid and muscle fatigue is not as straightforward as it is commonly believed. On the one hand, the characteristic burning sensation...
TOP 6 best trapeze exercises
The shoulder girdle visually looks incomplete if the trapezius muscles are not sufficiently developed. In some athletes, even from a small load, the trapezoid grows...