Drying for girls

Body drying for girls

  Features of drying the body for girls It’s no secret that for women, the issue of combating excess body fat is much more...
MARTYN FORD

Martin Ford

Martin Ford stands out for his height at 207 cm and weighing about 150 kg , however, he was not always so healthy. In his youth, a tall guy was...

Lee Priest

Lee Priest ( « Lee Priest» ) was born July 6, 1972 in Newcastle, Australia. His full name is Andrew Lee Priest McCutchon. Lee grew up in a middle-class...
Desert running

Lauren Fisher is a crossfit athlete with an amazing history

Lauren Fisher is a brilliant athlete who is not only a five-time CrossFit Games competitor, but also maintains her lead in every competition. And this...

Owen and Lewis Harrisons – Biography, Training Program

Some statistics: Owen Harrison Age: 24 Height: 5’10 ” – 178cm Weight: 187 lbs – 85 kg Some statistics: Lewis Harrison Age: 24 Height: 5’10...

Training program for beginners

The main goal with which most people come to the gym is the desire to become the owner of impressive and relief muscles. To...

Kai Greene

Anthropometric data Height: 173 cm; Weight: 136 kg (off-season), 116 kg (competitive); Biceps: 56 cm; Thigh: 86cm; Chest: 148 cm. Biography   Kai Greene...
Holding two weights for a while

What muscles work on an elliptical trainer

  Readers are often interested in what an elliptical trainer is, what muscles work on it, whether it is possible to pump up with...
Dumbbell Shrug Exercise

Hand exercises

Many fitness and crossfit athletes pay great attention to working out all muscle groups in their body, but at the same time they often...
Shrugs behind the back in Smith

TOP 6 best trapeze exercises

The shoulder girdle visually looks incomplete if the trapezius muscles are not sufficiently developed. In some athletes, even from a small load, the trapezoid grows...